Recipes from the Bordeaux Kitchen: Ground Rules

Tania Teschke Photography-8140

I am about to embark on a new path, building a repertoire of recipes within a new paradigm of healthy eating that the French have always known, but within some limitations that are not unlike other approaches to eating such as paleo, primal, metabolic, raw, GMO-free, etc.

I will try to work within the boundaries of no refined sugars, no vegetable or hydrogenated fats, non-GMO, grain-free (which also means gluten-free), pasteurized dairy-free, and instead unlock the secrets of French cooking using ingredients that do not fall into those categories.

And if there’s one thing I love to do, it’s MIX, whether it’s ingredients, languages, cultures, art forms, sports, ideas and approaches to living life to its fullest.

Please join me on this journey of health, wellness, vitality and fun!   ~Tania

Find my photography work at www.taniateschke.com

Twitter @BordeauxKitchen

Instagram: TANIATESCHKE

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