Hike Switzerland with Me in Summer 2023!

Health, Hiking, and Biohacking Summer Retreat
in the Lötschental Valley, Canton of Valais, Switzerland with Tania Teschke

July 8-15, 2023

and
July 15-22, 2023

Discover the majestic alpine beauty and pure traditions of Switzerland’s Lötschental valley with award-winning cookbook author and wine expert Tania Teschke.  Follow in the footsteps of Dr. Weston A. Price, as you hike the pristine mountain paths and dip into glacial lakes and streams, while discovering how alpine food, water, herbs, and lifestyle builds health and strength.  During the unique 6-day exploration, you’ll stay in a Swiss chalet at 2,000 meters elevation, learn Swiss and French-inspired recipes, visit local farms, and sample local raw milk cheese and wild plants that together with the alpine air and glacial water will bring renewed vitality.   You will come away relaxed, stronger, and inspired!

– Hike through and above the tree-line on alpine mountain trails with Tania as your guide
– Discover the majestic path of an ancient glacier
– Learn about cold therapy and the Wim Hof method in glacial lakes and streams
– Learn about alpine herbs and flowers from a local expert
– Discover alpine culture, food, and lifestyle
– Meet a raw milk alpine farmer
-Learn Swiss and French-inspired recipes from Chef Tania
– Stay in a Swiss chalet on a beautiful alp

Contact Tania for more details: info@bordeauxkitchennaturals.com